Learn how to enjoy a lifetime of optimal pelvic floor health, without threat of injury or anxiety.
– Pelvic health fitness
– Beyond kegels
– Running & skipping tips
– Weight lifting
– Connecting with your pelvic floor
The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic floor can do its job properly.
Come and join us for a lovely evening with great conversations, wine and friends.
“Why you need to look after your pelvic floor today”
“What happens to your hormones after having a baby”
“Why how you feel about your body matters”
Use it or lose it: preventative pelvic floor health
17 November 11am-12.30pm
– Utilising your pelvic floor correctly in everyday life
– Improving breathing
– Pain during intercourse
– Leaking/ incontinence
– Peri/post menopause
– Pelvic organ prolapse
– Exercises & stretches you should be doing daily