UPCOMING EVENTS


Women supporting Women

9 May
7.30-9pm

£20 Ticket


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This is your chance to educate yourself on life post 40, meet likeminded women, swap stories and get motivated to instigate small (but significant) changes. We have three authorities on female wellbeing joining us.



Transition Zone
17 Heathman’s Road
Parsons Green
London SW6 4TJ

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DON’T MISS OUT ON FUTURE EVENTS


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PAST EVENTS

Strength Training for Females – Learn how to train like a Woman

10 March
1.30-4.30pm

£40-50 Ticket


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Local Motion
52 Garratt Lane
London
SW18 4FT

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This 3 hour workshop is a deep dive into the core of the female athlete – how to connect with it, train it and look after it so that you can perform with confidence and without fear of doing long term damage to your body.

Over the course of the workshop we will cover:

  1. The Core of the Female Athlete and the prevalence of pelvic health issues
  2. Why Women need to train differently to men
  3. What are the signs that your deep core is not coping and what to do about it
  4. Impact training
  5. Increasing intensity
  6. Lifting Heavy (and not so heavy)
  7. Down training and recovery

Mumhood: Life Beyond Your Bump – Regaining Your Pelvic Floor and Deep Core Connection

23 Jun – 9:30AM

Join us for a MumHood post-natal fitness class followed by an empowering event about life beyond your bump.

£15/£7.50 Ticket


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Frame Queens Park
27 Beethoven Street
W10 4LG

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Fit & Female Womens Wellness

9 June – 10AM

This informal and honest interactive Q&A session will cover:
Pre & Post pregnancy life
Menopause
Sex & libido
Pelvic Floor
Weight gain & more

Free ticket


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Transition Zone
17 Heathman’s Road
Parsons Green
SW6 4TJ

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How fit is your pelvic floor?

21 March 7-7.45pm

Learn how to enjoy a lifetime of optimal pelvic floor health, without threat of injury or anxiety.
– Pelvic health fitness
– Beyond kegels
– Prevention
– Running & skipping tips
– Weight lifting
– Connecting with your pelvic floor

Free ticket


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Transition Zone
17 Heathman’s Road
Parsons Green
SW6 4TJ

Directions

CARiFIT X Ergobaby 4th Trimester Workshop

15 March 1-3pm

Take part in an informative workshop for new mums to learn about safe postnatal exercise, how to improve and manage pelvic floor issues, goal setting and how to safely carry the baby.


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Slice Studios
11 Heathmans Rd
SW6 4TJ


Beyond Health: The Pelvic Floor Workshop

9 Feb – 8PM

The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic floor can do its job properly.

£30 ticket


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Beyond Health
Swan Mews, Parsons Green
Fulham
SW6 4QT

Mumhood: Regaining Your Pelvic Floor and Deep Core Connection

13 Jan – 3 Mar

Join us for a MumHood post-natal fitness class followed by an empowering event about life beyond your bump.

£15 ticket


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3 Events:
Kings Cross
Shoreditch
Queens Park

An Evening Just For Women

22 Nov – 7PM

Come and join us for a lovely evening with great conversations, wine and friends.
“Why you need to look after your pelvic floor today”
“What happens to your hormones after having a baby”
“Why how you feel about your body matters”

£5 ticket


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Coyne Medical
109 New Kings Road
London
SW6 4SJ

Use it or lose it: preventative pelvic floor health

17 November 11am-12.30pm

– Utilising your pelvic floor correctly in everyday life
– Improving breathing
– Pain during intercourse
– Leaking/ incontinence
– Peri/post menopause
– Hormones
– Pelvic organ prolapse
– Exercises & stretches you should be doing daily

Free ticket


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Transition Zone
17 Heathman’s Road
Parsons Green
SW6 4TJ

Directions